Blog Tour Review: Life Satisfaction: A Scientist’s Guide by Leo Lafferty-Whyte

I read this book whilst sitting in the sun in the beautiful Playa del Ingles in Gran Canaria. I always feel that holidays are a great opportunity to take stock of your life and feel inspiration to make positive changes when you get home. In fact I’ve made some of my big life changes following holidays! A holiday always makes my mind start to shift focus to what next?

Life for me recently has been about repairing and concentrating on self care. This is perfect timing for this kind of blog tour! In this book, Dr. Leo presents his no-nonsense Triple ‘H’ approach to improving your life satisfaction. The three Hs being, health, happiness and harmony.

The first part of the book, has everything you need to identify the areas to work on. The book has a lovely bright and easy to read lay out. There are various activities you can complete as you go through each of the steps, which then help you visualise where you are and where you want to be. I’m a bit of a geek, so this kind of format I find is so engaging.

The final chapter of the book is Leo’s inspiring personal journey using the approach. I think that adds a very personal touch to the book as he documents the successes and challenges he faced along the way and the astounding results he got in just four weeks.

I loved this book! It’s such a well thought out, motivational, inspirational, self-help style book. I would definitely recommend that you give it a try. I’m going to start applying some of the principles now I am home, so wish me luck!

Rating: 10/10

Book links

Goodreads Link:https://www.goodreads.com/book/show/40173906-life-satisfaction

Amazon Link:https://www.amazon.co.uk/Life-Satisfaction-Scientists-Guide-Technicolour/dp/197685427X

Author Information

Dr  Leo Lafferty-Whyte,  Ph.D  grew up  in  the North  East  of Scotland  in  the 80’s  and  90’s. As  a  young gay  man  in a  small  fishing village  he  suffered mental  and  physical abuse  on  a daily  basis.  He used  his  past traumas  to  fuel his  hunger  for  self-improvement  and adopted  the  life goal  of  leaving the  world  a better  place  than when  he  entered. After  several  years’ experience,  and receiving  his  life coaching  accreditation,  Leo launched  Triple  ‘H’ Coaching  in  2016 and  the  Triple H  Coaching  mobile app.  In  addition he  has  a degree  in  Genetics &  Immunology  from University  of  Aberdeen and  he  was awarded  a  Ph.D in  Molecular  Oncology from  the  University of  Glasgow.  Leo currently  lives  near Glasgow  with  his partner  and  Newfoundland dog,  all  three of  which  can often  be  found hiking  a  local mountain  or  relaxing on  a  woodland walk.

Website:http://www.triplecoaching.com

Please go and view the rest of the tour:

 

I hope you enjoy!

Lots of love, 

Helen xoxo

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