6 Things You Can Do When You Feel Overwhelmed

I am a great fan of the expression when life gives you lemons, make lemonade. I need to look for the positive and what can be done in the face of adversity or misfortune. Sometimes though life throws you another…

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Five Physical Signs You Might Actually Be Stressed

I caught a glimpse of myself in the mirror the other day that made me realise that perhaps I am more stressed than I realised. Up until this point, I hadn’t really considered the physical…

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Ten Easy Ideas For Your Self-Care And Reset Day

We all need a moment of me time and self-care once in a while. I know when I haven’t had a self-care and reset day in a while, things start to fall apart and I…

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Five Areas To Start Decluttering For A More Simple Life

Have you ever reached the point where you look around and there is stuff everywhere? Me too, enough is enough and it is time to declutter. If you’re anything like me you put it off…

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Five Easy Ways To Improve Your Life

Can you believe that it’s already September? The minute the schools go back, my attention really focuses on the fact that we are so far into the year. But, this is a great opportunity to…

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