A quick and easy breakfat idea: scrambled eggs, beans and avocado on toast

A gorgeous, healthy and filling breakfast that will keep you full of energy until lunch – yum!
The simple ingredients you will need:
2 eggs
Milk
Pepper
Butter
Half a tin of baked beans
1 avacado
Wholemeal bread (toasted)
First of all, just get those eggs scrambled:
Crack the 2 eggs, add butter, milk and pepper into a non-stick pan. Don’t stop stiring until they get that lovely scrambling going on, then continue to slowly turn the eggs until they are cooked through, which should take about 1 to 2 minutes.
Scrambled eggs are full of protein, which is great for
keeping you feeling full.
Beans are high in fibre, which is also great for filling you up. They are also a good source of complex carbohydrates, so they keep releasing energy slowly over a long period. Unfortunately however, baked beans are high in sugar and salt, so it isn’t great to eat them too often.

 

Avocados are highly nutritious, containing vitamin E, iron, potassium and niacin, they also contains fats, but mainly the good, mono-saturated type, so a great food to eat.

 

 

All together, it’s simply delicious…

 

Thanks for reading xoxo

 

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