Wellbeing

Wellbeing

My Experience Trying Out The Lazy Keto Diet. Was It Worth It?

My Experience Trying Out The Lazy Keto …

The keto diet seems to be the current new fad in dieting, but is it really that good? I tried the lazy keto diet and I thought I would share my experiences. This time last…

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6 Things You Can Do When You Feel Overwhelmed

6 Things You Can Do When You Feel …

I am a great fan of the expression when life gives you lemons, make lemonade. I need to look for the positive and what can be done in the face of adversity or misfortune. Sometimes though life throws you another…

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Creating A Travel Bucket List

Creating A Travel Bucket List

If you’re anything like me, are you’re starting to feel like the holidays are within touching distance? I’m just about to finish my Master’s Degree and I desperately need to recharge my batteries, catch up…

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Simple Ways To Create Lasting Memories With Your Partner

Simple Ways To Create Lasting Memories With …

[AD] I don’t know about you, but sometimes I feel so busy that I don’t fully appreciate what’s around me. I couldn’t remember the last time Dan and I had actually gone out and done something together, other…

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6 Simple Steps To Deal With Stress

6 Simple Steps To Deal With Stress

I don’t know about you, but sometimes I feel as if I never fully switch off. We seem to spend most of our busy lives in a perpetual state of stress, we have trouble sleeping,…

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10 Things To Let Go Of This Year

10 Things To Let Go Of This Year

I don’t know about you, but I’ve really been feeling inspired to de-clutter my life and my mind. I’m not sure if it the start of a new year, or because I’ve spent too much…

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Easy Tips To Boost Confidence This Year

Easy Tips To Boost Confidence This Year

For many of us, a lack of confidence in ourselves creates a huge barrier to achieving our potential and living our best life. I wish I was about to offer you some magic here, but this…

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Creating A Self-Care Routine

Creating A Self-Care Routine

This year I’m making a conscious effort to dedicate more time to self-care. If you’re anything like me then life, work, the fact time seems to be zooming by, and all our other commitments, all…

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Live Your Best Life In 2019

Live Your Best Life In 2019

Happy 2019! I love the start of the New Year. It’s like, new year, new start. Initially, I sat down with my bullet journal to write my Goals for 2019, but I thought why not go…

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Five Uplifting Ways To Avoid The Winter Blues

Five Uplifting Ways To Avoid The Winter …

The clocks have gone back now in the UK and we saw the first real cold snap of the year. Cue the days are getting shorter and we have to accept that winter is well and truly on…

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