Wellbeing

Wellbeing

6 Simple Steps To Deal With Stress

6 Simple Steps To Deal With Stress

I don’t know about you, but sometimes I feel as if I never fully switch off. We seem to spend most of our busy lives in a perpetual state of stress, we have trouble sleeping,…

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10 Things To Let Go Of This Year

10 Things To Let Go Of This Year

I don’t know about you, but I’ve really been feeling inspired to de-clutter my life and my mind. I’m not sure if it the start of a new year, or because I’ve spent too much…

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Easy Tips To Boost Confidence This Year

Easy Tips To Boost Confidence This Year

For many of us, a lack of confidence in ourselves creates a huge barrier to achieving our potential and living our best life. I wish I was about to offer you some magic here, but this…

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Creating A Self-Care Routine

Creating A Self-Care Routine

This year I’m making a conscious effort to dedicate more time to self-care. If you’re anything like me then life, work, the fact time seems to be zooming by, and all our other commitments, all…

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Live Your Best Life In 2019

Live Your Best Life In 2019

Happy 2019! I love the start of the New Year. It’s like, new year, new start. Initially, I sat down with my bullet journal to write my Goals for 2019, but I thought why not go…

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Five Uplifting Ways To Avoid The Winter Blues

Five Uplifting Ways To Avoid The Winter …

The clocks have gone back now in the UK and we saw the first real cold snap of the year. Cue the days are getting shorter and we have to accept that winter is well and truly on…

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Five Daily Habits That Bring Me Joy

Five Daily Habits That Bring Me Joy

I thought I’d do something a bit different today. I’ve been all about the self-care and wellbeing at the moment. So I thought I’d run through the five daily habits that bring me joy. I…

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Five Ways To Sort Out Your Sleep Struggles

Five Ways To Sort Out Your Sleep …

Up until recently, I used to have problems sleeping. I would either struggle to get off to sleep, or I would fall asleep and wake up at least once in the night. Rarely would I…

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Alflorex Review Update

Alflorex Review Update

I wanted to do a little update since I started taking Alflorex a month ago. If you’ve read my IBS  story, I’ve set myself a deadline to find an over-the-couter solution or I’ve made a promise to…

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Learning To Live Life With IBS

Learning To Live Life With IBS

Excuse the pun, but IBS is a pain in the backside that has plagued my life for the last twenty years or so. IBS is one of those conditions that you can have under control…

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