Wellbeing

Wellbeing

Alflorex Review Update

Alflorex Review Update

I wanted to do a little update since I started taking Alflorex a month ago. If you’ve read my IBS  story, I’ve set myself a deadline to find an over-the-couter solution or I’ve made a promise to…

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Learning To Live Life With IBS

Learning To Live Life With IBS

Excuse the pun, but IBS is a pain in the backside that has plagued my life for the last twenty years or so. IBS is one of those conditions that you can have under control…

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Falling Back In Love With Yoga

Falling Back In Love With Yoga

After around five years (where did that time go). I finally went along to a yoga class. I put in my Life begins at forty post (here), that one of things I wanted to do…

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Time to Talk: Anxiety

Time to Talk: Anxiety

It’s #TimeToTalk Day today. With the aim of raising awareness of the importance of having a conversation about mental health. It’s too easy to feel isolated. Simple things like sharing stories, providing a listening ear,…

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