Wellbeing

Wellbeing

Live Your Best Life In 2019

Live Your Best Life In 2019

Happy 2019! I love the start of the New Year. It’s like, new year, new start. Initially, I sat down with my bullet journal to write my Goals for 2019, but I thought why not go…

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Five Uplifting Ways To Avoid The Winter Blues

Five Uplifting Ways To Avoid The Winter …

The clocks have gone back now in the UK and we saw the first real cold snap of the year. Cue the days are getting shorter and we have to accept that winter is well and truly on…

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Five Daily Habits That Bring Me Joy

Five Daily Habits That Bring Me Joy

I thought I’d do something a bit different today. I’ve been all about the self-care and wellbeing at the moment. So I thought I’d run through the five daily habits that bring me joy. I…

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Five Ways To Sort Out Your Sleep Struggles

Five Ways To Sort Out Your Sleep …

Up until recently, I used to have problems sleeping. I would either struggle to get off to sleep, or I would fall asleep and wake up at least once in the night. Rarely would I…

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Alflorex Review Update

Alflorex Review Update

I wanted to do a little update since I started taking Alflorex a month ago. If you’ve read my IBS  story, I’ve set myself a deadline to find an over-the-couter solution or I’ve made a promise to…

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Learning To Live Life With IBS

Learning To Live Life With IBS

Excuse the pun, but IBS is a pain in the backside that has plagued my life for the last twenty years or so. IBS is one of those conditions that you can have under control…

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Falling Back In Love With Yoga

Falling Back In Love With Yoga

After around five years (where did that time go). I finally went along to a yoga class. I put in my Life begins at forty post (here), that one of things I wanted to do…

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Time to Talk: Anxiety

Time to Talk: Anxiety

It’s #TimeToTalk Day today. With the aim of raising awareness of the importance of having a conversation about mental health. It’s too easy to feel isolated. Simple things like sharing stories, providing a listening ear,…

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