Food Friday: Roasted Vegetables & White fish in balsamic vinegar with Hot Paprika potatoes

Hey guys and welcome to Food Friday! Tonight we are going for a party in the mouth taste frenzy! Using white fish can save you a fortune compared to the likes of salmon, but we are not compromising on taste here 🙂

I popped to my local food market and they were selling “Whitey” for 4 fillets for £3 on the fish stall. The best cheapest white fish you can source is ideal for this dish.

You will need: 
1 large/2 medium red onions
1 red pepper
1 yellow pepper
2 courgettes
1 red onion
10 cherry tomatoes
4 cloves of garlic
Mushrooms
Sea salt
Freshly ground black pepper
Olive oil
White fish
Balsamic vinegar
New potatoes
Hot Smoked Paprika
Tomato puree
Knob of butter
Directions: 
 
1. Preheat the oven to 200°C/400°F/gas 6.
2. Chunky chop all of the vegetables, place into a large oven proof dish and drizzle with olive oil and balsamic vingear, a pinch of salt and cracked black pepper. Place in the oven for around 30-40 minutes, or until tender.
3. Prepare the fish by placing in tin foil, drizzle with olive oil and fold the tin foil into parcels. The fish will only take around 15-20 minutes, but ensure cooked thoroughly.
4.  Boil the potatoes in a pan over medium-high heat and bring the water to a boil. Once boiling, reduce the heat to simmer. Check the potatoes after 5 minutes, depending on the size, most potatoes will be done in 10 to 20 minutes.
5. Once the potatoes are cooked, it’s time to make the paprika and tomato sauce. Add a knob of butter, tomato puree and a good shake of paprika.
6. Once the vegetable and fish are cooked, serve with a really generous drizzle of balsamic vinegar. Plate up the potatoes and enjoy!
Serves 2 (with leftovers)
Helen xoxo 

 

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