Home ยป Food Friday: Spicy Tomato Salmon and Prawn Spaghetti

Food Friday: Spicy Tomato Salmon and Prawn Spaghetti

Happy Friday peeps! With all this glorious weather I am feeling that Mediterranean vibe going on at the moment. I was thinking sea food, tomatoes and pasta would be the perfect combo for tonights dinner.

You will need: 

Dried spaghetti
Olive oil 
1 garlic clove (chopped)
1 small chilli (chopped)
Half an onion (chopped)
Mixed peppers (or half of a red and half a green pepper)
2 medium salmon fillets
Tin foil (to cook the salmon in)
Squeeze of lemon
Cooked peeled prawns
1 tin of chopped tomatoes 

Tomato puree
Generous splash of red wine
Dried mixed herbs
Dried Hot Paprika 


1. Pre-heat the oven to 200c/400f or gas 6 for the salmon, whilst you chop and prepare the veggies.

2. Prepare your salmon fillets for cooking by putting them on a sheet of tinfoil, drizzle with olive oil and a squeeze of lemon. Put the salmon onto cook for around 15 to 20 minutes (or until cooked thoroughly).

3. Pop your spaghetti onto boil after about 10 minutes of the salmon being in the oven, as it will need around 8-10 minutes to cook through (adjust timings accordingly).

4. Whist the spaghetti is cooking. Into a frying pan put the garlic, chilli and onion into fry off in the olive oil for a few minutes.

5. To the garlic, chili and onion mix. Add the chopped peppers, chopped tomatoes, a generous squeeze of tomato puree, a splash of red wine, and a quick shake of the mixed herbs and Hot Paprika. Heat all this through on a really low heat for about 15 minutes to allow all the flavours to infuse together.

6. Once cooked, drain the water from the spaghetti. Then add the tomato sauce mixture, the prawns and cooked salmon (remove the skin first) to the pan and mix it all together. Just give this a few moments on a low heat just to give the prawns chance to warm through (as they are already cooked). 

7. Serve with fresh bread dipped in olive oil for that truly Mediterranean feel ๐Ÿ™‚

Serves: 2

Has anyone got any yummy recipes I could try? What’s your favourite/signature dish?
Helen xoxo


Hi, I’m Helen! I’m a wellbeing and lifestyle blogger. After years of letting anxiety and a lack of self-confidence get in the way of achieving my goals. Iโ€™m now all about finding tips and tricks to boost confidence, personal growth, self-care and productivity. I’m on quest to live my best life and hopefully help you live the life you love.

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  1. Avatar
    3rd August 2014 / 11:17 am

    Thanks Corinne. Hehe definitely! Can't go wrong with spicy pasta, but the salmon just makes it ๐Ÿ™‚ H xx

  2. Avatar
    Andrea InMamasWardrobe
    3rd August 2014 / 9:45 pm

    Yum! I often to a spicey prawn & tuna pasta but never thought to use salmon before! I will now! Ax

    • Avatar
      4th August 2014 / 10:50 am

      I've never tried prawn and tuna together – I will be giving that a try! Thanks Andrea H xx

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