Five Ways To Sort Out Your Sleep Struggles

Five Ways To Sort Out Your Sleep …

Up until recently, I used to have problems sleeping. I would either struggle to get off to sleep, or I would fall asleep and wake up at least once in the night. Rarely would I…

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Things That Made Me Happy In September

Things That Made Me Happy In September

Happy Monday and how has September ended already! Recently I’ve been very much into adopting a positive mindset. I’m trying to incorporate mindfulness and positivity into my daily habits. Writing about what I am thankful for…

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Alflorex Review Update

Alflorex Review Update

I wanted to do a little update since I started taking Alflorex a month ago. If you’ve read my IBS  story, I’ve set myself a deadline to find an over-the-couter solution or I’ve made a promise to…

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Five Little Steps Towards Happiness

Five Little Steps Towards Happiness

For the first time in such a long time, I can honestly say that I feel in a much happier place both mentally and physically. I was clearing out the cupboard the other day (how is…

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Five Things I Wish I’d Known About Blogging

Five Things I Wish I’d Known …

I started blogging back in 2014, I had been following the bigger bloggers such as Fleur De Force, Lily Pebbles and The Anna Edit (then Viviana Wears Makeup). It wasn’t until I was laid up…

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Easy Overnight Oats

Easy Overnight Oats

I know I am very late to this health-kick party, but I have finally found and fallen in love with overnight oats! You have no idea how hard this little breakfast dish has had to…

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Learning To Live Life With IBS

Learning To Live Life With IBS

Excuse the pun, but IBS is a pain in the backside that has plagued my life for the last twenty years or so. IBS is one of those conditions that you can have under control…

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Book Review: The Right Hand Man by Lee Cooper

Book Review: The Right Hand Man by …

This is the second and highly anticipated book in the series by Lee Cooper. The first, Granite Grit was brilliant, I will link my review (here). Lee kindly sent me this second book and it…

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Falling Back In Love With Yoga

Falling Back In Love With Yoga

After around five years (where did that time go). I finally went along to a yoga class. I put in my Life begins at forty post (here), that one of things I wanted to do…

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A Few Things I’ve Learnt at Forty

A Few Things I’ve Learnt at …

Bah, I’m still not used to saying, admitting or if I’m honest, fully accepting that I’m forty yet. I have however had a reflective few weeks where I’ve realised and accepted a few things. I…

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